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  • One Mind / Soul
  • COMMUNICATION
  • Our Program
  • Recipes
  • Testimonial
  • Contact

Feeling bloated ?
You should try a detox shake! ( Promotes weight loss) 

The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
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Jenny's Green Machine 

Celery (2 stalks)  
Spinach (handful)
Kale (handful)
Chard (handful)
Cucumber (1/4)
Ginger ¼ piece
Lemon (about 1Tbsp)
-Bragg Apple Cider Vinegar (2 teaspoons)
 
Choose two fruits:
-Blueberries (handful)
-Pineapple (handful)
-Banana (half)
-Green Apple (half an apple)
 
*You may use Honey (about 1Tsp)
 
*Blend for about 4 minutes or more depending on the blender being used. 
​
TIP:
It's a Lifestyle not a Diet!
Clean eating:
The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think whole turkey instead of frozen turkey meatballs or raw grapes instead of gummy snacks made with fruit juice. Hint: When you avoid highly processed foods, like chips, cookies, and ready-to-eat meals, you skip their loads of calories, sugar, salt, and saturated fat.

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What Our Clients Are Saying

"Jenny HAS BEEN A BLESSING! SHE coached our FAMILY ON WHAT TO EAT, WHEN, AND HOW OFTEN. WE'VE SEEN MAJOR IMPROVEMENTS, ESPECIALLY WITH THE KIDS. HIGHLY RECOMMEND! -Joan M.

"OUR PANTRY NEEDED A NUTRITIONAL MAKEOVER AND JENNY DIDN'T DISAPPOINT. SHE GOT US ON TRACK TO A HEALTHIER LIFE."-Mike F.

"she is very well educated/ informative  and helps people see life with a positive and faith filled life."-Elizabeth H.

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